Top Health Benefits of Chicory Root
A Mediterranean plant, chicory is popular for its whole range of culinary as well as medicinal applications. It thrives in various conditions and is typically grown on the roadsides in Europe, its origin, but is now also common in the Americas.
Here are the most significant health benefits of chicory root:
Chicory works well for your digestive health as it contains vast amounts of the potent prebiotic, inulin. Prebiotics are a type of bacteria that offer benefits to the host, rather than causing illnesses. Inulin is used to fight various intestinal and digestive issues, such as acid reflux disease, heartburn and indigestion, due to its ability to reduce acidity in the body’s systems. As well, it helps stop constipation by boosting peristaltic action and the production of gastric juices.
Chicory extract has been shown to reduce tumor growth in various cancer studies. This is related to fructans in chicory having anti-tumor and antioxidant properties. A report on the effects of inulin on breast cancer and tumor growth says chicory’s polyphenol and phytochemical components can be a risk-free option to the prevention of cancer, such as rectal cancer and breast cancer.
Minimizes Arthritic Pain
Chicory is a traditional treatment for arthritis, and researchers have proven that it has anti-inflammatory effects, which allow it decrease the pain in such conditions as osteoarthritis. Chicory can be used as well for different types of aches and pains as an anti-inflammatory agent.
Boosts Weight Loss
Chicory is an abundant source of oligofructose, and inulin itself is a kind of natural dietary fiber that helps manage weight by through the promotion of weight loss. Both are helpful in regulating ghrelin, the amino acid mainly associated with feelings of hunger and food-seeking behavior, thereby assisting weight loss.
Chicory has a variety of beneficial attributes that enable it to strengthen your immune system. It is known for its antibacterial effects on a whole range of harmful bacteria. It contains phytochemicals as well, whose antioxidant action further drives out free radicals from your body and decreasing the odds of you contracting diseases.
Chicory comes with sedative qualities that are found to control anxiety and ease the mind, therefore preventing stress and the unhealthy effects it leaves on your body. Chicory root extracts may also be used as a sleep aid because of this and are a much safer option than most commercially prepared sleeping pills today.
Helps Address Kidney Issues
The chicory root extract is generally used as a diuretic, which means it makes you urinate more, and more frequently. Frequent urination helps remove toxins stored in your liver and kidneys, and thus prevents the dangerous conditions that result from toxins remaining in the body longer than they should.